ADHD and Neurodivergent Therapy

As a racialized therapist living with ADHD and have personally experienced the impact of relational trauma. That experience shapes how I show up in this work. I know how disorienting it can feel to constantly question yourself, especially after being told you are "too sensitive" or "the one who needs to change."

 

In this space, your lived experience matters. Whether you have a diagnosis, suspect you may be neurodivergent, or have never had access to an assessment, your experiences are taken seriously and explored with care.

 

In therapy we look beyond labels and focus on understanding the deeper patterns behind your reactions, emotions, and relationships. I draw from approaches such as Internal Family Systems, CBT, somatic work, and Emotionally Focused Therapy to help you understand the parts of you that feel overwhelmed, protective, or exhausted. 

 

Sessions are collaborative and paced with consent. You are welcome to show up exactly as you are without needing to mask, perform, or explain away your sensitivity. Your experiences will not be pathologized here. Instead, we track patterns together, practice tools that support regulation and clarity, build self trust, help you create stronger boundaries and connections that feel more aligned with who you truly are.