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Therapy for Work Stress and Burnout

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When stress does not turn off.

ARE YOU...

  • Working 70–80 hours a week while telling yourself it’s temporary

  • Living alongside your partner, but rarely feeling emotionally met

  • Keeping things cordial and stable with your children, while feeling less present

 

We help with perfection pressure, burnout, fear of failing, and the strain performance pressure can place on your health and relationships. We look at what is driving it, including work demands, money stress, culture, migration, and caregiving responsibilities.

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You want a calmer mind, closer relationships, and a body that can finally exhale. You want real rest and boundaries that hold without guilt.

Burnout is a prolonged response to chronic emotional and interpersonal stressors on the job, and is defined by the three dimensions of exhaustion, cynicism, and inefficacy.
(Maslach et al., 2001)

We blend CBT for priorities and thought traps, IFS to work with your inner achiever and critic, somatic downshifts for the nervous system, and values and EFT tools to protect relationships.

We treat burnout and work stress holistically

CBT helps you simplify decisions and build sustainable routines. IFS helps the parts that push and the parts that avoid finding new roles. Somatic skills shift your body from a constant state of alert to rest. Values and EFT-based communication protect connection at home and at work. Plans match your reality, not a perfect day.


Sessions are practical and paced with consent. Expect one small change at a time, and the real world wins.

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How It Works

First Session

Consent, privacy, and a map of your load and supports. You leave with one easy practice, like a two-minute reset, a boundary script, or a simple sleep cue.

After That

We trim what drains you, build what refuels you, and track energy, focus, and ease in connection.

Next Steps

CHOOSE: Individual Therapy, select in person or online, pick a time, and complete intake forms. Jane sends confirmations and secure links for online care.

“You can work and care without burning out. We will make space for breath and choice again.”

— PRIYA JEY, REGISTERED PSYCHOTHERAPIST (QUALIFYING)

Ready to get started?

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