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Individual Therapy

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When you’re carrying more than people see.

ARE YOU...

  • Seeing stress push you into shutdown or conflict, and then keep you up at night with racing thoughts?

  • Feeling dismissed because people only see the reaction?

 

We help with anxiety that does not shut off, burnout and chronic stress, overthinking, perfectionism, people pleasing, and feeling successful on paper but struggling in private. We also support the patterns that show up under overwhelm, shutting down, snapping, or going quiet until it builds, and we help you build communication, boundaries, and repair skills so the cycle does not keep repeating. 

 

We help you create more balance by building emotional regulation for high stress and conflict moments, and improving sleep so your thoughts do not keep you up at night.

One of the strongest predictors of a good outcome in therapy is the relationship you build with your therapist. When you feel understood, respected, and like you are working as a team, therapy is more likely to help (Flückiger et al., 2018).

If things are unclear, consult a qualified mental health professional.

We combine trauma informed, integrative therapy that blends CBT, parts work, and somatic regulation, with attachment focused support for communication and repair when needed.

We treat symptoms in the context of your lived experiences.

 

With IFS, we meet the parts that feel overwhelmed or angry and invite steadier leadership. CBT skills manage worry loops and evening rumination. Somatic tools help sleep and calm the nervous system. EFT can bring partners into the process so that repair and support feel easier. 

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Sessions are learning focused and paced with consent. We track your individual pattern, practice in-session skills, and plan for hard days so you are not alone with it.

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How It Works

First Session

Consent, privacy, a brief history, and a simple tracking plan. You leave with one skill for this week, like a two-minute body reset, a sleep cue routine, or a communication script.

After That

We review progress, refine skills, and add partner sessions if you choose.

Next Steps

CHOOSE: Individual Therapy, select in person or online, pick a time, and complete intake forms. Jane sends confirmations and secure links for online care.

You are allowed to need help, even if you look fine.

— PRIYA JEY, REGISTERED PSYCHOTHERAPIST (QUALIFYING)

Ready to get started?

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