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Therapy for PMS/PMDD Hormonal Support

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therapy for pms and pmdd

When your cycle turns the volume up on everything.

ARE YOU...

  • Feeling irritable, sad, anxious, or rageful in the days before your period, with sleep and focus falling apart?

  • Seeing the same premenstrual pattern in your work, friendships, or your relationship, and feeling dismissed when you ask for help?

 

We help with PMDD and severe PMS, premenstrual exacerbation of anxiety or depression, sleep disruption, brain fog, relationship tension, and planning support around hard days. We also notice how culture, migration, displacement, and finances shape care access.

 

You want predictability, skills that help in the ovulation-luteal phase, and support that includes your partner or family when useful.

PMDD is often underrecognized, and diagnosis can be delayed when symptoms are mistaken for bipolar disorder or for premenstrual worsening of another mental health condition (Osborn et al., 2020; Nolan & Hughes, 2022).

If things are unclear, consult a qualified mental health professional.

We combine cycle tracking, CBT for thoughts and habits, IFS for the parts that flare, somatic regulation, and EFT for partner support, and we collaborate with your medical care when helpful.

We treat symptoms in the context of your cycle and life.

 

With IFS, we meet the parts that feel overwhelmed or angry and invite steadier leadership. CBT skills manage worry loops and evening rumination. Somatic tools help sleep and calm the nervous system. EFT can bring partners into the process so that repair and support feel easier. With consent, we coordinate with your GP or OB and share resources.

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Sessions are learning focused and paced with consent. We track your individual pattern, practice in-session skills, and plan for hard days so you are not alone with it.

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How It Works

First Session

Consent, privacy, a brief history, and a simple tracking plan. You leave with one skill for this week, like a two-minute body reset, a sleep cue routine, or a communication script.

After That

We review your cycle map, refine skills, and add partner sessions if you choose.

Next Steps

CHOOSE: Individual Therapy, select in person or online, pick a time, and complete intake forms. Jane sends confirmations and secure links for online care.

“Your cycle does not get the final say. We will plan for it together.”

— PRIYA JEY, REGISTERED PSYCHOTHERAPIST (QUALIFYING)

Ready to get started?

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