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Therapy for Depression

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depression therapy

Your spark feels smaller.

ARE YOU...

  • Moving through your day on autopilot, holding it together for others while feeling flat or tired inside?

  • Waking up already exhausted, losing interest in things you used to enjoy, or smiling in public and crashing in private?

 

We help with low mood, loss of interest, high-functioning depression that hides in plain sight, sleep and appetite changes, guilt and self-criticism, isolation, and the strain this places on work, school, parenting, and relationships. We also address stress shaped by culture, migration, displacement, and trauma.

You want energy for the day, small wins you can feel, kinder self-talk, and a steadier connection.

Behavioural activation has strong evidence for lifting mood by rebuilding routine, meaning, and connection through small, consistent steps.

At HolistiCare, depression is a signal that something has been heavy for too long.

With IFS, we get to know the parts that feel numb, hopeless, or critical and invite your steadier self to lead with care. CBT and behavioural activation turn insight into simple actions. Somatic skills support sleep and energy. A psychodynamic lens helps us understand “the why,” so change holds.

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Sessions are learning focused and relationship-centred. We co-create a plan that fits your life and community, and we can loop in your circle of care with consent (family doctor, psychiatrist, community resources).

 

We keep what helps and adjust what does not.

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How It Works

First Session

Warm check-in, consent, privacy, and a picture of what a lighter week would look like. You leave with one gentle step, like a two-minute activation, a sleep cue, or a kinder thought script.

After That

We build small, steady momentum. We review what helped, adjust what did not, and keep the steps doable.

Next Steps

CHOOSE: Individual Therapy, select in person or online, pick a time, and complete intake forms. Jane sends confirmations and secure links for online care.

“You do not have to do this alone. We will start small and build together.”

— PRIYA JEY, REGISTERED PSYCHOTHERAPIST (QUALIFYING)

Ready to get started?

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