Accepting online and in-person consultation | (416)-708-8894 | support@holisticaretrauma.com | 4257 Sherwoodtowne Blvd, Suite 200, Mississauga, ON
You deserve therapy that honours your whole story.
My name is Priya Jey (PJ)
I AM A REGISTERED PSYCHOTHERAPIST (QUALIFYING) IN ONTARIO.
I support young adults through older adulthood, professionals and creatives who are navigating ADHD, neurodivergence, PMDD, relational trauma, anxiety, depression chronic stress/burn out, disordered eating, and body image.
I'm not just a therapist, I am a person with lived experience of neurodivergence and PTSD.I offer care that is grounded, honest, compassionate, and holistic. As an ally, I welcome 2SLGBTQIA+ clients, all genders and orientations, and all family constellations.
We understand the exhaustion, the masking, the grief. I will challenge you with compassion, and move at a pace that respects your capacity and your healing. We will practise skills in session, and use evidence-informed approaches without jargon. You are seen as a whole person, beyond the label.
Family Context
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I learned early that my dad lives with bipolar disorder with psychosis. I have seen stigma up close and how trauma/adversity can echo through families and borders.
Where I Began
I arrived in Canada as a young refugee. English was new. People were new. I know what disorientation feels like.
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The Turning Point
A psychology course opened the door. For over seventeen years, I worked with many practitioners. Good therapy gave me language and skills, and, at crucial moments, it saved my life.
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Naming Both Truths
I received excellent care. I also faced harm and retraumatization. Systems can help, and they can wound. I name both so we can do better together.
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If You Have Heard This
“You are too sensitive.” “fix your tone.”
“It is just stress.” “think positive and try harder.” I have heard those lines too. You adapted.
That is wisdom.
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How Place Matters
Living across Markham, Scarborough, Ajax, Pickering, Whitby, and Mississauga taught me that location, access, and community shape stress, relationships, and what help even feels possible.
Money Is Part Of Mental Health
Years in banking taught me how financial stress and financial trauma show up in the body and in relationships. We talk about fees and resources clearly.
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How I Practise Now
I blend lived experiences and evidence based practices, as well as an integrative approach including CBT, IFS and somatic approaches. I also work through a decolonising lens, that pays attention to power and access.
In The Room With You
Therapy is learning. We stay present with the process, try tools together, and keep what fits your life, culture, community, and finance.
Consent and pacing are central.
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Who I Welcome
Everyone is welcomed. Individuals and couples who feel unseen, over-responsible, anxious, angry, numb, or tired of carrying family rules that never fit. First and second generation migrants, refugees, war survivors, and anyone who has felt lost in the system.
“Trauma is a fact of life. It does not, however, have to be a life sentence.”
— PETER A. LEVINE, WAKING THE TIGER: HEALING TRAUMA
