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Therapy for Anxiety

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anxiety therapy

When worry takes up more space than you want.

ARE YOU...

  • Wide awake at night with a fast mind, or feeling scattered during the day and bracing for the next wave of worry

  • Looping on what ifs, second-guessing decisions, or stepping back from things that matter because your body says be careful?

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We help with a busy mind, body tension, sudden surges of anxiety, sleep trouble, pressure to get everything right, and the strain this puts on work, family, and intimacy. We also look at how culture, migration, isolation, money stress, and community pressures keep anxiety in place.

You want steadier days, a calmer body, kinder self-talk, and confidence to do what matters.

THE BODY OFTEN SPEAKS FIRST: Anxiety shows up as tightness, a racing heart, or a fluttery stomach before the thoughts arrive. Catching these early cues lets you intervene sooner.

We use IFS to understand your anxious parts, gentle CBT to retrain thoughts and habits, and body-based tools to settle your system and improve sleep; so you have more choice, not more pressure.

At HolistiCare, we treat anxiety as a signal, not a flaw.

 

Using the Internal Family Systems Therapeutic modality, we get to know the parts of you that worry, plan, and try to protect you, like the worrier, the planner, and the inner critic, and we help your steadier self take the lead. We also look at your past and the meanings you learned from anxiety, so we can understand why anxiety shows up now and what it has been trying to do for you.

 

Often, that same anxious energy has helped you prepare for important moments, pay attention to details, and show up for people you care about. Our work is to keep the care and ease the fear.

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How It Works

First Session

We start with a warm check-in, consent, and privacy. Together, we map how anxiety shows up in your body, thoughts, and choices. We name key IFS parts and what each is trying to do for you, notice any old rules or meanings that still drive today, and choose a focus. You leave with one small practice, such as a two-minute body reset, a CBT worry window, or a simple sleep cue routine.

After That

We tailor the path to you. Some prefer clear goals and weekly practices; others want deeper healing so old fears loosen their grip. Often, we do both. We repeat what helps, adjust what does not, and build confidence through small wins you can feel. You can pause any question, ask for clarity any time, and we move at your pace.

Next Steps

CHOOSE: Individual Therapy, select in person or online, pick a time, and complete intake forms. Jane sends confirmations and secure links for online care.

Imagine falling asleep faster and moving through your day without bracing.

THAT'S THE WORK: Two-minute resets, kinder self-talk, and parts-led clarity you can feel. If you’re curious, let’s try one step and see.

Ready to get started?

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